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Cold Plunge at Surf House Byron Bathers

Cold Plunge at Surf House Byron Bathers

The Palm Jumeirah

Cold Plunge
Above 16
Recovery

About club

Members have the following membership privileges & access:

  • One (1) Cold Plunge access per member per week across all Surf House locations (pre-booking required).


Restrictions:

  • Eligibility: Only for healthy individuals without heart, circulation, or major health issues. Consult a doctor if unsure.
  • Age: 16 up to 60 years old 
  • Duration: Limit to 15 minutes max; beginners should start with 5-7 minutes.
  • Temperature: Keep water between 50°F (10°C) and 59°F (15°C).
  • Supervision: Recommended for beginners or those with health concerns.
  • Post-Bath: Warm up slowly after the session.


***Please note that this club can be included only in a 1-year membership with All Club access. 

Club Overview

Experience the power of cold therapy with our invigorating cold plunge at Surf House at Byron Bathers. Submerge in icy waters (10-15°C) to reduce muscle soreness, ease inflammation, and accelerate recovery after an intense workout. The ultimate way to refresh your body and mind! 

Important Updates

“This club is for adult members 16 years and older. Children 16 years and under cannot access the club”


  • Memberships are non-transferable.
  • Follow all club guidelines.
  • External personal trainers and training others (members or not) are not allowed.
  • Respect staff at all times. Abuse, threats, violence, or damage will not be tolerated.
  • Former direct club members must wait 6 months after ending their membership before accessing via adv+.
  • For all feedback concerning your visit to any of our clubs, please contact us at [email protected]. Public posting of negative comments is discouraged.

Guest Fees

AED 35 per dip


This applies when accommodating a guest of a member, or when the club is not included in the member’s list. Subject to availability and price may change without prior notice. Club’s Guest Fees T&C's apply.

Opening Hours Notes

Monday & Tuesday: Closed

Wednesday: 3:00 PM — 7:00 PM

Thursday & Friday: 2:00 PM — 8:00 PM

Saturday & Sunday: 7:00 AM — 11:00 AM / 3:00 PM — 7:00 PM

Check In Area

Please check-in at the Surf House reception area

Parking

Paid parking available

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